We are now pretty aware of the importance of nurturing our minds with positivity. Staying active and eating plenty of fruits and vegetables isn't enough to maintain good health. It is also about checking in with ourselves and giving our feelings some thought. It involves resisting the urge to bottle up our emotions, being a little more self-aware, and perhaps most importantly, making time for things that make us happy. It is not unusual to turn a lot of what makes us sad into self-deprecating jokes so that we can normalize talking about such things.
Mental Illness and Memes is a Facebook page that has amassed an impressive 361k followers since its inception in 2019. It is dedicated to providing a safe space for people to find humor in their mental health (or lack thereof). While discussions about mental health should be taken seriously and seeking professional help should be encouraged, if you find that laughter helps you cope, we may have the perfect list for you. Check them out below:
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